
Now it's time for week 2. Same goals: eat well balanced meals with veggies (or fruit). I will make fish sometime this week, too.
Here is one of my healthy and quick meals from this week:
Chicken Parm with Roasted Cauliflower for 1
1 C cauliflower florets
1 4oz chicken cutlet
1/2 C panko
italian seasoning (I used oregano and basil)
parmesan
little bit of spaghetti sauce or marinara (you could use fresh sliced tomatoes too)
1-2 oz shredded mozzarella
Preheat oven to 450. Line a baking tray with foil for easy clean up. Toss cauliflower onto 1 side of the pan and drizzle with olive oil, then salt and pepper. Put into oven for 10 min.
While cauliflower is cooking, prep chicken: Season chicken with salt and pepper. Mix some panko with several dashes italian seasoning and about 1/4 C parmesan. Coat chicken w/ panko mix. Take cauliflower out of oven (and toss) and put chicken breast on other half of pan and return to oven. Bake for 7 min, then flip sides (and toss cauliflower), then bake for another 5 min. Take cauliflower out and toss with 2 tbsp parmesan. Put 2-3 tbsp spaghetti sauce of choice on chicken and a 2 oz mozzarella and put back in oven until melted.
Eat chicken parm and cauliflower :)
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