14 October 2010

let soup season commence

Today was a soup day - tons of rain, looked like it was night time at high noon, cold, and straight up dreary. I had pho for lunch and STILL wanted soup for dinner, lol. All that rain closed the softball fields tonight, giving me my first free night in a week. Don't get me wrong... I like being busy, but a night of down time is way underrated so I was going to take full advantage. Go fig the rain stopped, blue skies came out, and suddenly it was quite lovely. Quite a lovely evening, indeed, to stick to the plan and make some soup :-)
I got the original recipe off the Eating Well website and it had this long name basically telling you what's in it - chicken, spinach, pesto. Yep, it's all that and some carrots, beans, and broth and little pasta to give it extra bite. That's about it. Deceptively simple and even pretty healthy... and totally awesome. Took me all of 15 minutes to put together plus the boiling time. It's like the fresher version of the hearty chicken soups you'd eat on a snowy (ack, too soon for!) winter day. It's a nice transitional soup, comforting and light.

Chicken Soup for Fall
adapted from EatingWell.com

1 tbsp olive oil
1 C chopped carrots
8-12 oz boneless, skinless chicken thighs, chopped into bite size pieces
2 cloves garlic, minced
4 C chicken broth
2-4 C water (depending on how liquidy you like it, I just refilled both broth cans ~ 4c)
6 oz baby spinach, chopped
1 15-oz can cannellini beans, rinsed
1 C little pasta (I used stelline, but you can use orzo or something similar)
freshly ground black pepper
5-6 Tbsp store bought pesto (recipe from scratch in the source recipe)

Heat olive oil in a medium pot or dutch oven over medium high heat. Add carrots and sautee for a couple minutes. Lightly salt the chicken, then add to the pot and allow to brown lightly on all sides. Add garlic and sautee until it's soft. Add the broth and water and bring to a boil.
Once the soup is boiling, add the pasta and spinach. Boil according to the pasta directions. Add the beans with 2 minutes to go to heat them through. Season with salt and pepper to taste. Take off the heat when the pasta is cooked al dente. Stir in the pesto.


  1. The pesto gave it an awesome aroma and I really liked the texture of the chicken. Very comforting on what turned out to be a dreary day.

    And I guess we traded tupperware so it works out for everyone.

  2. Yeah I guess we'll call it even on the tupperware for now :)